“Grace strikes us when we are in great pain and restlessness. . . Sometimes, at that moment, a wave of light breaks into our darkness, and it is as though a voice were saying: You are accepted..”
— Paul Tillich
1:1 Therapy: A Personalised Path to Healing
A healing space where all parts of you are welcome.
I offer compassionate, trauma-informed 1:1 therapy designed to support your emotional, mental, and spiritual well-being. Together, we’ll explore the root causes of your challenges, helping you heal deeply and move toward greater peace, freedom, and authenticity.
Using an integrative approach, I draw on a range of powerful modalities—Holistic Psychotherapy, Somatic Therapy, Nature Therapy, and Emotional Repression work—to tailor each session to your unique needs.
How Can 1:1 Therapy Help You?
This work is designed to help you:
Heal the root causes of your suffering, from anxiety and depression, to a feeling of being lost, overwhelmed or chronically stressed.
Release emotional repression, shame, and unresolved trauma.
Reconnect with your body’s wisdom to process emotions and stored pain.
Build a sense of safety, wholeness, and self-compassion.
Cultivate deeper connection to yourself, others, and the natural world.
Whether you're feeling stuck, overwhelmed, or disconnected, 1:1 sessions with me provide a path to lasting transformation.
Explore the Modalities I Offer
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Holistic Psychotherapy
Blending talk therapy with somatic and mindfulness-based practices, holistic psychotherapy addresses your emotional and psychological challenges while supporting your overall well-being.
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Somatic Therapy
Using powerful somatic inquiry techniques, this approach helps you reconnect with the deep intelligence of your body, regulate your nervous system, and gently heal patterns of trauma, anxiety, and depression
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Nature Therapy
Rekindle your connection with the earth through nature-based healing practices like Forest Bathing and Earth-Based Listening. These sessions foster slow and embodied awareness together with deeper sense of belonging and connection to the natural world.
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Emotional Repression Mentorship
I am a certified facilitator of the Kiloby Emotional Repression Method, a ground-breaking new approach to dissolving deeper, unconscious programs that keep you in cycles of shame, addiction, chronic pain and emotional repression.
What to Expect in a Session
Each 1:1 Therapy and Counselling session is:
Tailored to You: I meet you exactly where you are, weaving together the right modalities to suit your need.
Gentle: I work at a pace that feels right for you. We always go at the speed of your slowest parts.
Grounded in Compassion: Our work is held in a safe, supportive space where all emotions are welcome.
Flexible and Accessible: Sessions are 1 hour and available online via Zoom or in-person at my clinic in Leura, NSW.
Book a Session
Are you ready to take the next step on your healing journey?
You can book a session or schedule a free 15-minute discovery call to explore whether this work is right for you.